Lisa
Getting healthy is typically at the top of people's goals. Often, that involves losing weight.
Whether that’s adopting one of many popular diets (Keto, Paleo, Carnivore, etc.), undergoing bariatric surgery, or using GLP-1 medications, what you eat, how much, and how fast you eat matters far more than before. And so does protein.
Protein is the cornerstone of healthy eating because it:
- Prevents muscle loss during rapid weight loss
- Improves satiety when portions are small
- Helps stabilize blood sugar
- Reduces fatigue and weakness (prevalent on GLP-1s)
Download our free three-part series, The Power of Protein, to give you a clear, practical understanding of how protein fits into everyday eating.
Part 1: Protein 101: What protein really does, how much you need, and why it’s essential for muscle, mood, and metabolism.
Part 2: Protein on Your Plate: The best sources, how to balance plant and animal proteins, and easy ways to hit your daily goals without overdoing it.
Part 3: Eat It or Drink It?: The truth about protein powders, what’s worth buying, and when whole foods do a better job.
Download our https://smarterhomecooking.com/the-power-of-protein/
